Blue Day! | Blue Mind | Lake Austin Plunge

Location: Boat Dock

July 2, 2022 11:30 am

Jump in! We are celebrating 100 Days of Blue with a Blue Mind | Lake Austin Plunge.

The book “Blue Mind”,  written by marine biologist Wallace J. Nichols describes why we as humans are drawn to the water, how our brains are affected, and how it affects our general well-being. Research has proven that spending time near the water is essential to achieving elevated and sustained happiness. This theory aligns perfectly with our wellness philosophy at Lake Austin Spa Resort.

We are focusing on water related activities and their health benefits from Memorial Day Weekend through Labor Day Weekend.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025