Cardio with Weights
Location: Training Room
May 11, 2024 10:00 am
We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.
Location: Treehouse Studio
March 6, 2026
Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.
Location: Training Room
March 6, 2026
Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.
Location: Treehouse Loft
March 6, 2026