Blue Day! | Discover Your Blue Mind | Cindy Present

Location: Boat Dock

September 4, 2021 10:30 am

Join Cindy Present, Lake Austin Spa Resort Activities Director, philanthropist and wellness expert as she shares the amazing science behind Blue Mind Life. Cindy has spent a lifetime recreationally, professionally and with nonprofit causes soaking up the benefits of this liquid asset.

For the past four years Cindy and her husband, Steve, have kicked of 100 Days of Blue, a commitment from Memorial Day to Labor Day to encourage others to utilize water daily for positive mental and emotional wellness. Together, they formed Operation Get Out, a nonprofit that utilizes nature and water for positive wellness impact for first responders, veterans and individuals battling stress, illness and loss.

After today's quick talk, Plunge Into 100 Days of Blue with Cindy and the Lake Austin Activities Team!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

May 1, 2025

More Detail

Blue Day! | Discover Your Blue Mind | Cindy Present

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)