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I Arrive Mon, Jan 26
I Leave Tue, Jan 27

1 Guest 
I Arrive Mon, Jan 26
I Leave Tue, Jan 27

1 Guest 
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Healing Meditation

Location: Treehouse Loft

January 26, 2026 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

January 26, 2026

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DaVinci Body Board | Band Camp 1

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

January 26, 2026

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Intentionally Well | Brain Gym | Our brains need a "workout" just like our bodies to stay healthy and sharp.

Location: Lake Kitchen

January 26, 2026

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