Beditation Meditation | The Art of a Good Night’s Sleep

Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

Location: Treehouse Lake Room

November 24, 2024 10:00 am

During a good night’s sleep your body repairs and rejuvenates. According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

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Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)