Warrior Yoga with Light Weights (Sign-up)

Location: Treehouse Studio

November 7, 2024 10:00 am

Vinyasa flow yoga class with light weights, a unique fusion of traditional yoga with strength training elements, designed to enhance both your flexibility and muscular endurance.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Studio

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

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*Warrior Yoga with Light Weights (*Sign-up)

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Warrior Yoga with Light Weights (Sign-up)