Posture Perfect | Core, Back & Glute Strength

Location: Treehouse Studio

March 11, 2024 9:00 am

With a focus on all areas of the body that help create a strong, stable posture. Glutes, core, back, and transverse muscle groups - a perfect combination for posture!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 1, 2025

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

May 1, 2025

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

May 1, 2025

More Detail

Posture Perfect | Core, Back & Glute Strength

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)