Completely Core | Pilates

Yoga-Pilates Fusion | Yoga and Pilates combination class with a focus on strength, core stability, and mobility. Using resistance bands on the mat, you’ll build muscle, enhance joint mobility and tone your body.

Location: Treehouse Loft

May 15, 2025 11:00 am

Yoga-Pilates Fusion: Strength & Mobility

This dynamic class blends the best of yoga and Pilates to create a balanced workout that focuses on strength, flexibility, and mobility. Using resistance bands on the mat, you'll challenge your muscles while increasing your range of motion. The class incorporates Pilates-based core strengthening, yoga-inspired stretches, and mobility exercises to help release tension and enhance movement. Whether you're looking to build strength, improve posture, or increase flexibility, this class is designed for all levels.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 13, 2025

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

May 13, 2025

*Boat to Hike | Commons Ford Preserve (*Sign Up)

Location: Boat Dock

May 13, 2025