Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment.

Location: Pool Barn

May 2, 2025 10:15 am

Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your own pace class.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 1, 2025

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

May 1, 2025

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

May 1, 2025

More Detail

Aqua Tabata Intervals | Boost your fitness with water workout that combines fast-paced Tabata intervals with the resistance of water, designed to burn calories, improve strength, and enhance cardiovascular endurance in a low-impact, fun environment.

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)