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Aqua Tabata Intervals

Location: Pool Barn

September 30, 2022 10:15 am

Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your own pace class.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Boat Dock

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*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

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Mindful Stretch

Location: Treehouse Studio

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