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Aqua Tabata Intervals

Location: Pool Barn

April 12, 2024 10:15 am

Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your own pace class.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

March 29, 2024

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (*Sign up by 4pm day prior)

Location: Activities Desk

March 29, 2024

*Boat to Hike | 3 mile Commons Ford Ranch Hike (Rainy Day Plan B: Indoor Trek and Train)

Location: Boat Dock

March 29, 2024