Pedal Power Cycle Class

3-2-1 Cardio

Location: Training Room

January 16, 2024 10:00 am

This class is formatted to Pop Variety Music and includes a steady warm up into cardio interval training sets. You choose the cardio equipment of choice and your instructor will coach you to a cardio-only workout where you scale it to your desired level of intensity through various heart rate zones.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 5, 2025

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Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Lake Lounge

July 5, 2025

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Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

July 5, 2025

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