Completely Core | 20 minutes of core focus.

Location: Treehouse Studio

August 8, 2025 12:30 pm

This 20-minute core-only session will have you working all dimensions from the inside out to build strong, multi-functional core strength. A great class for all levels!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

January 2, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 2, 2026

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 2, 2026

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