Stand Up Core & Cardio 30 | Lakeside (*If inclement weather, this class will be taught in the Training Room.)

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

Intentionally Well | Brain Gym | Our brains need a "workout" just like our bodies to stay healthy and sharp.

Location: Lake Kitchen