Stand Up Core & Cardio 30 | Lakeside (*If inclement weather, this class will be taught in the Training Room.)

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores