Yoga-Pilates Fusion | Yoga and Pilates combination class with a focus on strength, core stability, and mobility. Using resistance bands on the mat, you’ll build muscle, enhance joint mobility and tone your body.

Yoga-Pilates Fusion: Strength & Mobility

This dynamic class blends the best of yoga and Pilates to create a balanced workout that focuses on strength, flexibility, and mobility. Using resistance bands on the mat, you'll challenge your muscles while increasing your range of motion. The class incorporates Pilates-based core strengthening, yoga-inspired stretches, and mobility exercises to help release tension and enhance movement. Whether you're looking to build strength, improve posture, or increase flexibility, this class is designed for all levels.