Body Link | 25 Minute Upper Body – take individually or link the series together!
Location: Treehouse Studio
September 2, 2025 11:00 am
Discover the power of focused, efficient workouts with our trending Body Link series—three dynamic 25-minute sessions designed to strengthen, tone, and energize. Each class zeroes in on a key area: Upper Body, Lower Body, and Core. These quick yet powerful workouts are perfect for stacking together or taking individually to fit your schedule, giving you maximum results in minimal time.
Body Link: Upper Power
Target and tone your arms, shoulders, chest, and back with this 25-minute upper-body blast. Using smart strength techniques and controlled movements, this session builds stability, improves posture, and sculpts lean muscle—all in less time than your lunch break.
