Lower body link bands

Booty Burner Bands | Fire up your glutes and thighs in this highly effective resistance band workout!

Location: Treehouse Studio

December 12, 2025 2:00 pm

30 minutes is all you need with lower body resistance bands! Whether you're looking to build endurance, improve muscle definition, or just have a blast while working out, this class will leave you feeling strong, energized, and empowered. Perfect for all fitness levels—grab your bands and let’s burn!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

January 9, 2026

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 9, 2026

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 9, 2026