Somatics Mindful Stretch 1

Gentle Yoga Flow | Ease into movement with a soothing practice that combines mindful breathing and fluid poses to enhance flexibility, reduce tension, and promote relaxation.

Location: Treehouse Loft

December 26, 2025 4:00 pm

A softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Excellent for all levels.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

April 20, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

April 20, 2026

Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered.

Location: Treehouse Loft

April 20, 2026